Could your child be low in zinc?

Zinc is crucial for growth, brain development, skin health, immunity and mental health. But how do you know if your child might be deficient?

Here are some questions to consider:

• Are they a picky eater?

• Do they have frequent colds or infections?

• Do they have a poor appetite?

• Do they have white dots on their nails?

• Are they sensitive to loud noises?

• Do they have difficulty concentrating?

• Do they have eczema or dry skin?

• Do their nails and hair grow slowly?

• Do they have anxiety or mood swings?

• Do they have sensory issues, e.g. avoiding jeans or clothes with tags?

• If any of these sound familiar, your child may be low in zinc.

Good sources of zinc include:

• oysters

• beef

• poultry

• pumpkin seeds

• egg yolk

• seafood

• legumes (lentils, beans and peas)

Zinc supplementation can be beneficial, however I recommend that you seek advice from a healthcare professional before supplementing to ensure that your child is given the correct dose and form of zinc.

If you would like to find out more about the most important nutrients for your child, download my free guide - 'Essential Nutrients for a Happy Brain' by visiting www.nourishtothrive.com.au/freebie

This handy guide is packed with information, including:

• checklists of deficiency signs and symptoms (to help you work out if your child might be lacking any important nutrients)

• simple explanations of how each nutrient helps your child’s brain

• lists of the best food sources for each nutrient