Enrol Now
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Enrol Now ☆
Ready to thrive in perimenopause?
I get it—you’re juggling work, kids and a million other things. The last thing you need is another overwhelming program that takes hours to complete.
That’s why the Perimenopause Nutrition Reset is designed for busy women like you.
✅ Bite-sized modules – Each session takes less than an hour and is broken down into easy, actionable steps
✅ No complicated diets – Just real, practical food swaps and simple recipes you can add to your existing routine
✅ Flexible & self-paced – Learn at your own speed, on your schedule—whether it’s after school drop-off, during your lunch break or in your PJs at night
✅ Lifetime access – No rush! You can revisit the content whenever you need a refresher.
You don’t need more stress—you need simple solutions that actually work.
👉 Sign up now and take the first step toward feeling your best!
A healthier, happier you starts now!
If you're in your 40s or early 50s and struggling with weight gain, fatigue, mood swings, brain fog, cravings, anxiety, sleep issues, or hot flushes—this course is for you!
In just three weeks, you'll learn how to support your hormones with practical, evidence-based nutrition strategies—no complicated recipes or fancy ingredients, just simple, sustainable changes to help you feel your best.
✓ Expert guidance from a qualified nutritionist
✓ Clear, practical advice specifically tailored to women in perimenopause
✓ Simple, science-backed strategies
✓ Downloadable guides and recipes
Curious about what’s inside?
This course is designed to give you the knowledge and practical tools you need to support your hormones and feel your best. Each module is packed with easy-to-follow guidance, short videos, downloadable resources and actionable steps to help you make simple, sustainable changes.
Module 1
Understanding how perimenopause impacts the body and investigating the hormone-diet connection
What is perimenopause and how do I know if I’m perimenopausal?
From hot flushes to mood swings: navigating perimenopausal symptoms
Challenge: Could your diet be contributing to your symptoms?
Additional resources
Perimenopause symptom questionnaire
Diet and symptom diary
Module 2
Nourishing for hormone health
Key nutrients for healthy hormones and how to make sure you are getting enough
Macronutrients (protein, carbohydrates and fats)
Micronutrients (vitamins and minerals)
Fibre
Phytoestrogens
Challenge: 7 day protein boost
Additional resources
Protein sources guide
10 high protein breakfast recipes
Module 3
Putting it all together to create healthy and sustainable habits
Incorporating hormone-friendly foods into your diet
Practical steps to manage your weight and increase your energy - even when your hormones are working against you!
Challenge: Meal Makeover
Additional resources
Healthy snack swaps to reduce cravings
Sample perimenopause meal plan
5 quick and easy hormone-friendly meals
Meal planning guide and templates
Bonus Modules
Top supplements for perimenopause
Eating for your cycle - modifying your carb intake and seed cycling
Claire Marenghi
Clinical nutritionist, mum of three
- and perimenopausal woman!
Enrol Now
☆
Enrol Now ☆
