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End-of-year fatigue in kids: Signs of overload & how to support them
Emotional fatigue in kids is common in Term 4. Learn the signs of nervous system overload and how to support regulation through food, rest and routine.
Nourishing meals for a busy season
Busy weeks and warmer weather call for meals that feel light but still help you stay calm, balanced and nourished.
Why teens are so tired (and what you can do about it)
Teen fatigue isn’t laziness - it’s often a mix of nutrient gaps, sleep debt and hormonal shifts. Find out how to support your teenager with natural strategies that actually help.
Hormonal migraines: Why they happen and what might help
Hormonal migraines are more than just a bad headache. Learn what’s behind them and what may help reduce their frequency and impact.
Lunchbox burnout? How to pack nourishing lunches kids will actually eat
A simple guide to help you build real food lunches that support your child’s energy, mood and focus.
What your cravings are trying to tell you
Cravings aren’t a failure — they’re your body’s way of communicating.
Sugar and mood — What every parent should know
Blood sugar swings can impact mood, focus and behaviour in children and teens. Here’s how to spot the signs - and what to feed them for steadier energy and calmer days.
5 common perimenopause myths
Perimenopause is often misunderstood. These 5 myths may be keeping you confused about what’s normal and when to seek support.
Family-friendly fermented foods
Boost family wellbeing with simple fermented foods that naturally support gut health and immunity.
The role of nutrition in women’s long-term health
Learn how simple nutrition habits can support women’s long-term health, from bone and heart health to digestion and energy.
Nature as medicine: Supporting children’s emotional wellbeing through outdoor play
Discover the calming power of nature in helping children feel grounded, resilient and emotionally balanced.
The stress-hormone connection
Discover how stress disrupts hormones and simple, natural ways to bring your body back into balance.
Constipation support: the things we sometimes overlook
Constipation isn’t always about fibre – hydration, routine and nervous system support matter too.
Nutrition tips to support mental clarity
A few shifts in how and when you eat can help support clearer thinking and improved focus.
How nutrition can support emotional regulation in children
Emotional regulation starts in the nervous system – and food plays a powerful role.
Why weight loss feels harder after 40 - and what actually works
Midlife weight changes aren’t just about willpower - they’re about hormones, stress, and metabolism.
Still bloated after 'fixing' your diet? Here’s what might be missing
If bloating is still bothering you, the problem might be how you eat, not just what.
Snacks to help kids with ADHD regulate and rebalance after school
Nourishing snack ideas to support children with ADHD after a long day at school.
Keeping food simple during the holidays
Practical tips for less stress, fewer meltdowns and more calm during the holidays.
Navigating the hype: My thoughts on weight loss medications
Weight loss drugs like Ozempic and Mounjaro are on the rise. In this post, I share the pros and cons - and why lifestyle changes still matter.
ARTICLE/CONTENT DISCLAIMER
The information provided in this blog is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. I recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this blog. While I use best endeavours to provide accurate and true content, I make no guarantees or promises and assume no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this blog are for general information only and any reliance on the information provided in this blog is done at your own risk. Any third-party materials or content of any third-party site referenced in this blog do not necessarily reflect my opinion, standards or policies and I do not assume any liability for them whatsoever.