Healing from the inside out

Prioritising our internal health is essential for our physical and mental wellbeing - and it improves our appearance too!

Do you invest in regular hair, skin, nail or waxing appointments? 

When did you last visit your GP for a health check or blood test? 

Have you ever been to see a nutritionist for diet advice or to find out whether your body is receiving the essential nutrients it needs?

While looking our best is understandably important to many of us, it is vital to also prioritise our internal health in order to achieve optimal physical and mental wellbeing and reduce our risk of chronic disease.

Have you noticed that healthy people tend to have better skin, nails and hair? Your external appearance is a reflection of what's happening inside your body so feeling good on the inside translates to increased energy and vitality on the outside. When you eat well, get enough sleep and engage in regular exercise, you can expect higher energy levels, improved focus, and an overall sense of vitality. You'll not only look better, but you'll feel more vibrant and alive. And you may no longer need the expensive beauty treatments! 

Visiting a nutritionist is a simple and cost-effective way to find out a bit more about what is going on inside your body. A nutritionist looks at your entire health picture, taking into account your medical history, current diet, potential nutrient deficiencies, mental health, stress levels and the interconnection between the different body systems (kidneys, liver, heart, brain, digestive tract, thyroid and adrenals). Nutritionists address the root causes of health issues rather than simply treating the symptoms and this holistic approach can lead to long-term, sustainable improvements in both your health and your appearance.

If you are keen to find out more about what is going on inside your body, get in touch to book a consultation or discovery call.