Top liver-supporting foods

The best foods to support optimal liver function

With the festive season now upon us, show your liver a bit of love with these nutritious liver-supporting foods:

Blueberries - anti-inflammatory and loaded with antioxidants (particularly anthocyanins) which protect the liver from oxidative stress and cellular damage.

Oily fish (e.g. salmon, mackerel, anchovies, sardines, trout) - rich in omega-3 fatty acids which reduce inflammation and improve overall liver health.

Leafy greens - a rich source of antioxidants and essential nutrients. They also contain chlorophyll, which helps the liver to flush out toxins.

Beetroot - supports liver detoxification processes and contains antioxidant and anti-inflammatory compounds which protect the liver from oxidative stress and inflammation.

Cruciferous vegetables (e.g. broccoli, cauliflower, cabbage, Brussels sprouts) - rich in sulphur, which supports healthy detoxification in the liver.

Green tea - contains catechins, which are powerful antioxidants that help protect the liver cells from damage and inflammation.

Nuts - rich in unsaturated fats, antioxidants, and fibre and contribute to reduced inflammation and improved liver function.

Oats - anti-inflammatory and help to regulate blood sugar levels, which indirectly supports liver health.

Garlic - contains allicin, a sulphur compound with antioxidant and anti-inflammatory properties which helps protect the liver from oxidative stress and inflammation.

Grapefruit - contains naringenin, a flavonoid that reduces inflammation and protects liver cells.

Coffee (in moderation) - studies suggest that coffee consumption may lower the risk of liver diseases, including liver cirrhosis and liver cancer.

Olive oil - contains monounsaturated fats and polyphenols, which have anti-inflammatory and antioxidant properties that may protect liver cells from damage.